Weigh In record (no journal entry) for 25 July 2021
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83 kg
Lost so far: 7.3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1584 kcal
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Fat: 3862.40g | Prot: 3832.86g | Carbs: 109.68g.
Breakfast: Sadia Peito de Peru Defumado (40g), Aurora Queijo Prato, Pita Bread Pão Sírio Integral, Café com Leite e Açúcar. Lunch: Oggi Sorvete Leitinho Trufado, Filé de Frango Grelhado, Sopa de Legumes. Dinner: Marilan Bolacha Cream Cracker, Café com Leite e Açúcar, Sadia Peito de Peru Defumado (40g), Aurora Queijo Prato. more...
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Losing 0.4 kg a Week
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lucieneazul's Weight History
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