Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Diet Kuy
Journal
25 Jul 21
Diet Kuy's Journal, 25 Jul 21
Diet Kuy's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 25 July 2021
64.5 kg
Lost so far:
3.5 kg
.
Still to go:
24.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 July 2021:
1028 kcal
Fat: 43.44g | Prot: 42.26g | Carbs: 118.80g.
Breakfast:
Chicken Nugget, Uleg Sambal Pedas, Sayur Bening Bayam, Nasi Putih.
Lunch:
Perkedel Jagung, Uleg Sambal Teri, Sayur Bening Bayam, Nasi Putih.
Dinner:
Hamburger Besar dengan Bumbu dan Sayuran.
more...
1605 kcal
Exercise:
Pole Dancing - 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours.
more...
Gaining 0.8 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Diet Kuy's Weight History
View Complete History