Diet Kuy's Journal, 25 Jul 21

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Weigh In record (no journal entry) for 25 July 2021

64.5 kg Lost so far: 3.5 kg. Still to go: 24.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2021:

1028 kcal

Fat: 43.44g | Prot: 42.26g | Carbs: 118.80g. Breakfast: Chicken Nugget, Uleg Sambal Pedas, Sayur Bening Bayam, Nasi Putih. Lunch: Perkedel Jagung, Uleg Sambal Teri, Sayur Bening Bayam, Nasi Putih. Dinner: Hamburger Besar dengan Bumbu dan Sayuran. more...

1605 kcal

Exercise: Pole Dancing - 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours. more...

Gaining 0.8 kg a Week

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Diet Kuy's Weight History

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Diet Kuy's Journal, 25 Jul 21

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Diet Kuy's Weight History