Weigh In record (no journal entry) for 25 July 2021
|
88.5 kg
Lost so far: 2.3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
|
891 kcal
|
Fat: 43.07g | Prot: 35.80g | Carbs: 94.09g.
Breakfast: Egg, I Can't Believe It's Not Butter! Light Vegetable Oil Spread. Lunch: Cheese Pizza. Dinner: Perdue Chicken Breast Strips, Kraft Honey Mustard Barbecue Sauce, Lemon Juice. Snacks/Other: Hershey's Lite Chocolate Syrup, Whole Milk, Bob's Red Mill Unsweetened Flaked Coconut, Whole Milk, Hershey's Lite Chocolate Syrup. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
michaelschmitt's Weight History
|