Weigh In record (no journal entry) for 25 July 2021
|
54.9 kg
Lost so far: 1.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
1281 kcal
|
Fat: 35.37g | Prot: 52.54g | Carbs: 189.08g.
Breakfast: Telur Rebus. Lunch: Tahu Bacem, Tempe Bacem, Nasi Putih, Selada Kol. Dinner: Soto Mie. Snacks/Other: Perkedel Kentang, Nasi Putih, Kue Bolu. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|