Weigh In record (no journal entry) for 25 July 2021
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76.7 kg
Lost so far: 12.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1184 kcal
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Fat: 59.11g | Prot: 78.39g | Carbs: 83.22g.
Breakfast: Prochiz Keju Slice, Sari Roti Roti Tawar (2). Lunch: Bakso dengan Saus (Campuran), Sate Kambing, Sate Ayam. Dinner: Nasi Putih, Apel Fuji, Telur Rebus. Snacks/Other: Fitbar Fitbar Nuts Delight. more...
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Losing 7 kg a Week
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ikirosmelia's Weight History
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