Jesús97's Journal, 25 Jul 21

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Weigh In record (no journal entry) for 25 July 2021

62 kg Lost so far: 9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2021:

1176 kcal

Fat: 39.80g | Prot: 60.92g | Carbs: 145.23g. Breakfast: Hacendado Cereales Espelta 0%, Hacendado Pan de Molde con Semillas y Pipas de Calabaza, Hacendado Pechuga de Pavo Finas Lonchas, Hacendado Leche Semidesnatada, Aceite de Oliva, Plátano. Lunch: Kiwi, Ensalada de Macarrones u Otra Pasta con Atún. Snacks/Other: La Cestera Pan de Molde Integral, RealValle Jamón Cocido Extra. more...

2176 kcal

Exercise: Mudanza - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Jesús97's Journal, 25 Jul 21

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