yeftaokta's Journal, 25 Jul 21

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Weigh In record (no journal entry) for 25 July 2021

73.6 kg Lost so far: 2.4 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2021:

744 kcal

Fat: 12.90g | Prot: 26.66g | Carbs: 128.71g. Breakfast: Roti Gandum. Lunch: Ultra Milk Susu UHT Low Fat High Calcium, Roti Gandum. Dinner: Sup Kentang, Tahu Goreng, Nasi Putih. more...

3787 kcal

Exercise: Cardio - 1 hour and 15 minutes, Skipping Rope (Jumping Rope) - 2 hours, Sleeping - 5 hours, Resting - 15 hours and 45 minutes. more...

Losing 5.6 kg a Week

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yeftaokta's Weight History

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yeftaokta's Journal, 25 Jul 21

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yeftaokta's Weight History