Weigh In record (no journal entry) for 25 July 2021
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62 kg
Lost so far: 8.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1131 kcal
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Fat: 45.11g | Prot: 73.38g | Carbs: 115.24g.
Breakfast: Morango (Suco Natural) , Nespresso Mochaccino Canela. Lunch: Contra-filé Grelhado, Batata Doce, Alface, Tomates. Dinner: Nespresso Mochaccino Canela, Sadia Mussarela, Pão de Açúcar Pão Sírio Integral, Ovo, Pão de Açúcar Pão Sírio Integral, Sadia Mussarela. Snacks/Other: Taeq Uva Passa Escura sem Semente, Dori Pettiz Amendoim Crocante, Erlan Chocolate Whey Protein Isolado (Live Fit) Zero Açúcar . more...
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steady weight
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lucianafranco_juris's Weight History
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