|
朝食前、便は未で83.0kg。
|
83 kg
Lost so far: 16.9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
951 kcal
|
Fat: 37.79g | Prot: 32.83g | Carbs: 118.88g.
Breakfast: セブンイレブン バスクチーズケーキ, ポンパドール とろけるチーズパン. Lunch: 丸亀製麺 ちくわ天, きつねうどん. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shimanyan1969's Weight History
|