Weigh In record (no journal entry) for 25 July 2021
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58.3 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1325 kcal
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Fat: 12.73g | Prot: 200.84g | Carbs: 106.96g.
Breakfast: Flamant Vert Spiruline, Myprotein Oméga 3. Lunch: Aldi Baguette Céréales , Concombre (Pelé), Salade Verte, Carrefour Fromage Blanc 0%, Marque Repère Colin d'alaska. Dinner: Mangues, Carrefour Fromage Blanc 0%, Tomates, Escalope de Poulet. Snacks/Other: Bodymass Whey Protein. more...
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2761 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 26 minutes, Abdominal (Sit Ups) - 30 minutes, Fitness Training (Workout) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 4 hours, Resting - 16 hours and 34 minutes. more...
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Gaining 2.8 kg a Week
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jimenezjose's Weight History
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