Weigh In record (no journal entry) for 21 July 2021
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71.1 kg
Lost so far: 7.8 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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557 kcal
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Fat: 25.40g | Prot: 71.70g | Carbs: 9.00g.
Breakfast: Санта Бремор Креветки в Заливке. Lunch: Лента Лосось Атлантический. Dinner: Лента Дорадо Запечённая , Запеченные или Жареные Креветки. Snacks/Other: Меридиан Морской Микс. more...
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Gaining 0.5 kg a Week
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