liam.ha's Journal, 25 Jul 21

12:10
Hangover 💀
56.2 kg Lost so far: 4.8 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2021:
1090 kcal Fat: 29.21g | Prot: 28.49g | Carbs: 213.77g.   Lunch: Bonta Divina Tiramisu , Zitronenkuchen, Heidelbeeren, Weintrauben, Pizzastangerl, Riemenschneider Erdäpfelkas. Dinner: Tomaten, Weißbrot, Knoblauch, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Corny Free Schoko, Speiseeis, Sachertorte. more...
2591 kcal Exercise: Sitting - 4 hours, Walking (brisk) - 6.5/kph - 4 hours, Stairs (Climbing Stairs) - 9 minutes, Motorbike Riding - 1 hour, Resting - 8 hours and 51 minutes, Sleeping - 6 hours. more...
Losing 0.7 kg a Week

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liam.ha's Weight History


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