Weigh In record (no journal entry) for 25 July 2021
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75.9 kg
Lost so far: 2.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1469 kcal
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Fat: 68.05g | Prot: 58.50g | Carbs: 154.57g.
Breakfast: Valio Oddlygood Barista, Kaffe. Lunch: Vitt Ris (Rundkornigt, Kokt), Salt, Olivolja, Gurka, Gullök, Söta Röda Paprikor, Gröna Ärter (Frysta), Garant Panerad Torskfilé. Dinner: Arla Mild Yoghurt Naturell Laktosfri, Arla Port Salut, Polarbröd Jubileums Kaka. Snacks/Other: Äppelkaka. more...
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Losing 1.5 kg a Week
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bolje sutra's Weight History
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