Weigh In record (no journal entry) for 25 July 2021
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69 kg
Lost so far: 19 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2666 kcal
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Fat: 46.44g | Prot: 161.21g | Carbs: 400.78g.
Breakfast: Pomme, Eiyolab Whey HT 2.0. Lunch: Concombre (avec Peau), Filet de Poulet, Oeuf, Pâtes (Cuites), Huile d'Olive, Fleurs Des Champs Haricots Verts Extra Fins. Dinner: Banane, Nectarines, Pastèque, Oeuf, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Tomates, Poivrons Rouges Doux, Carottes, Filet de Poulet. Snacks/Other: Béghin Say Sucre de Canne, Auchan Lait Écrémé, Golden Bridge Flocons d'avoine. more...
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2858 kcal
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Exercise:
Watching TV/Computer - 2 hours, Bike Machine (Cycling) - 30 minutes, Weight Training (moderate) - 30 minutes, Running - 10/kph - 55 minutes, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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pierre59-62's Weight History
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