Weigh In record (no journal entry) for 25 July 2021
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77 kg
Lost so far: 9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2135 kcal
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Fat: 97.05g | Prot: 86.15g | Carbs: 221.39g.
Breakfast: Sonnenblumenkernbrötchen, OceanSea Graved Lachs. Lunch: Milbona Schlagsahne, Erdbeerkuchen. Dinner: Real Quality Schokostreusel Milchschokolade, Eierlikör, Milbona Schlagsahne, Langnese Cremissimo Bourbon-Vanille, Speck, Schweinelende (Filet), Putenbrust Fleisch, Schweinenackensteak, Homann Feiner Nudelsalat, Kartoffelsalat nach Deutscher Art. Snacks/Other: Lindt Edelbitter Mild 85%. more...
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2118 kcal
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Exercise:
Body Balance - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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