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Body fat 11.9
Visceral fat 3
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63.8 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1694 kcal
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Fat: 52.34g | Prot: 156.62g | Carbs: 138.52g.
Breakfast: Carrefour Nueces Naturales, Carrefour Arándanos Congelados, Carrefour Bio Copos de Avena, Amix Whey Pure Fusion Protein. Lunch: Sundari Arroz Original Basmati, Aceite de Oliva, Uvesa Pechuga Fileteada de Pollo. Dinner: Carrefour Salmón al Natural. Snacks/Other: Carrefour Bio Tortitas de Maiz, Carrefour Muslo de Pavo Curado. more...
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steady weight
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Polla_dura's Weight History
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