Weigh In record (no journal entry) for 25 July 2021
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61.9 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1627 kcal
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Fat: 46.24g | Prot: 144.84g | Carbs: 149.95g.
Breakfast: DM Bio Mandelmus Weiß , ESN Designer Whey Protein Cinnamon Cereal, Lidl Haferflocken, Heidelbeeren, DM Bio Mandelmehl . Lunch: Wassermelone, Alnatura Quinoa, Gurke (mit Schale), Lidl Hänchenbrust. Dinner: REWE Sonnenmais, Cucina Balsamico Creme, Gurke (mit Schale), Rispentomaten, Eisbergsalat, Lidl Hänchenbrust. Snacks/Other: Alpro Soya Joghurt Natur Ungesüßt. more...
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Gaining 2.1 kg a Week
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Helene! bergi's Weight History
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