V00TH97's Journal, 25 Jul 21

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Weigh In record (no journal entry) for 25 July 2021

58.5 kg Lost so far: 5.5 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2021:

543 kcal

Fat: 32.62g | Prot: 48.06g | Carbs: 12.53g. Breakfast: Красная Цена Молоко 1,5%, Творог (Обезжиренный). Lunch: Вареное Яйцо. Dinner: Помидоры, Шашлык из Свинины. more...

1511 kcal

Exercise: бег - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...

Losing 2.8 kg a Week

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V00TH97's Journal, 25 Jul 21

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V00TH97's Weight History