Weigh In record (no journal entry) for 25 July 2021
|
56.4 kg
Lost so far: 4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
716 kcal
|
Fat: 31.20g | Prot: 63.39g | Carbs: 44.02g.
Breakfast: Карат Творог Домашний Зерненый 4%, Epica Йогурт Манго-Семена Чиа. Lunch: ВкусВилл Мороженое Банановое Протеиновое, Азбука Вкуса Фриттата с Брокколи. Snacks/Other: Призма Яблоко Зеленое. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
antonyvd's Weight History
|