Weigh In record (no journal entry) for 25 July 2021
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71.7 kg
Lost so far: 8.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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880 kcal
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Fat: 40.90g | Prot: 40.17g | Carbs: 92.45g.
Breakfast: Яичный Белок, Яйцо, Черника, Нектарин, Геркулес Овсяные Хлопья. Snacks/Other: Wellness Хлебцы Ржаные, Помидоры, Ветчина, Borges Оливковое Масло Класса Экстра, Авокадо Авокадо. more...
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Gaining 0.9 kg a Week
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