Weigh In record (no journal entry) for 25 July 2021
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91.3 kg
Lost so far: 6.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1836 kcal
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Fat: 78.13g | Prot: 97.22g | Carbs: 194.91g.
Breakfast: Ясно Солнышко Каша Овсяная с Изюмом и Молоком, Домик в деревне Молоко 2,5%. Lunch: Цикорий, Салат из Помидоров и Огурцов, Простоквашино Молоко 2,5%, Банан, Черкизово Колбаски по-Домашнему с Чесноком, Капуста Тушеная. Dinner: Prime Kraft Whey Cappuccino, Белый Город Молоко 2,5%, Prime Kraft Whey Cappuccino. Snacks/Other: Милкоф Сыр Завиток, Банан. more...
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3713 kcal
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Exercise:
Weight Training (moderate) - 2 hours and 2 minutes, Swimming (slow) - 25 minutes, Walking (moderate) - 5/kph - 1 hour and 26 minutes, Driving - 1 hour and 21 minutes, Resting - 10 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Svarog257's Weight History
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