Lailatul mahabbah's Journal, 25 Jul 21

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Weigh In record (no journal entry) for 25 July 2021

88 kg Lost so far: 7 kg. Still to go: 32 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2021:

1141 kcal

Fat: 51.21g | Prot: 55.59g | Carbs: 121.94g. Breakfast: Nangka, Pepaya. Lunch: Uleg Sambal Pedas, Sayur Bening Bayam, Ikan Tongkol Goreng, Nasi Putih. Dinner: Cabai Merah atau Rawit, Mayora Mie Gelas Rasa Ayam Bawang, Sawi Hijau. Snacks/Other: Ayam Geprek. more...

2218 kcal

Exercise: Fitness Training (Workout) - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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Lailatul mahabbah's Weight History

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Lailatul mahabbah's Journal, 25 Jul 21

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Lailatul mahabbah's Weight History