Weigh In record (no journal entry) for 25 July 2021
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62.5 kg
Lost so far: 16 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1577 kcal
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Fat: 60.85g | Prot: 93.86g | Carbs: 170.07g.
Breakfast: Gavra Журавлиновий Кокос, Eco Mil Кокосовое Молоко без Сахара, Авокадо, Помидоры, METRO Chef Креветки, Яйцо, Peruvianone Quinoa Flakes, SR Collagen Peptides. Lunch: Leopol Шоколад без Цукру «Кероб Мілк», Персик Персик, Look Food Кокосовый Мусс, Малина, Голубика, Alpro Coconut Original No Added Sugar , Сквирянка Гречка. Dinner: Pere Кускус, Дорадо. Snacks/Other: Scitec Nutrition Protein (Chocolate Coconut Flavor). more...
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Losing 2.1 kg a Week
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kuzub156's Weight History
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