Weigh In record (no journal entry) for 23 February 2014
|
58.5 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2014:
|
2218 kcal
|
Fat: 64.48g | Prot: 82.92g | Carbs: 271.82g.
Breakfast: Sunny Farms Grade A Large Egg, Butterball Everyday Thin & Crispy Turkey Bacon, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Sugar. Lunch: Wawa Chef Salad, Ken's Fat Free Italian Dressing. Dinner: Baby Carrots, Cos or Romaine Lettuce, Wish-Bone Fat Free Italian Dressing, Chi-Chi's Flour Tortillas (Soft Taco Size), Herdon's Finest Vidalia onion, Jennie-O Ground Turkey 90/10. Snacks/Other: Seagram's Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Lean Pockets BBQ Recipe Chicken, Blue Bunny Orange Dream Bar, Lay's Kettle Cooked Reduced Fat Original Potato Chips, White Table Wine, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Fruit-Filled Pastry, Chocolate Chip Cookies (Soft Type), Sugar. more...
|
|
1886 kcal
|
Exercise:
Sitting - 7 hours, Standing - 3 hours, Music playing - 1 hour, Driving - 1 hour, Resting - 5 hours, Sleeping - 7 hours. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
conductor's Weight History
|