Weigh In record (no journal entry) for 25 July 2021
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119.7 kg
Lost so far: 0 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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1715 kcal
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Fat: 45.64g | Prot: 199.73g | Carbs: 116.86g.
Breakfast: Nestlé Kvarg Proteindrink. Lunch: Baguette, Blanc d'Oeuf Cuit, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Steak Haché 5%, Jaune d'Oeuf Cuit. Dinner: Fleury Michon Le Supérieur sans Couenne, Steak Haché 5%. Snacks/Other: Nestlé Kvarg Proteindrink, La Boulangère Pain aux Raisins. more...
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Gaining 1.2 kg a Week
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