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diet lagi, naiknya melesaaatt😂
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59 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1088 kcal
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Fat: 58.20g | Prot: 74.45g | Carbs: 66.96g.
Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan), Telur Rebus, Kapal Api Kapal Api Special, Ellenka Fiber Creme. Lunch: Urap, Tomat, Bayam Dimasak (dari Segar), Nasi Putih, Sapi yakiniku. Dinner: Sapi yakiniku. more...
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Gaining 0.8 kg a Week
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melidawiradz's Weight History
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