Weigh In record (no journal entry) for 25 July 2021
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47.6 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1708 kcal
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Fat: 73.32g | Prot: 77.15g | Carbs: 181.02g.
Breakfast: Kastengel, Indocafe Coffeemix 3 in 1, Blueberry Muffin, Pronas Beef Luncheon , Buah Naga, Finna Food Sambal Terasi Uleg, Tempe Goreng, Kacang Panjang Hijau Dimasak (dari Segar). Lunch: Kokita Sambal Bajak, Uleg Sambal Teri, Sup Kubis, Tempura Udang, Ayam Rica-Rica, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Rawon, Nasi Putih, Greenfields Fresh Milk, Telur Rebus. Dinner: Kastengel, Roma Sari Gandum, Nestle Honey Stars, Sushi dengan Sayuran yang Digulung dengan Rumput Laut, Greenfields Fresh Milk. Snacks/Other: Kastengel, Chicken Nugget, Uleg Sambal Teri, Indocafe Coffeemix 3 in 1. more...
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Gaining 2.1 kg a Week
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amaliasunaryo's Weight History
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