Weigh In record (no journal entry) for 25 July 2021
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62.2 kg
Lost so far: 8.6 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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899 kcal
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Fat: 75.00g | Prot: 46.40g | Carbs: 5.14g.
Breakfast: 蛋白, 水煮蛋, Nature's Way MCT Oil, 安佳 無鹽奶油, 黑咖啡. Lunch: Pizza Hut BBQ烤雞（1翅）, 燒鴨. Dinner: 煮熟的雞蛋白, 水煮蛋, 紅燒肉. more...
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Losing 1.4 kg a Week
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ritawawalove's Weight History
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