Weigh In record (no journal entry) for 25 July 2021
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72 kg
Lost so far: 6 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1137 kcal
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Fat: 36.57g | Prot: 66.83g | Carbs: 140.76g.
Breakfast: Sambal Goreng Kentang, Kerupuk Beras, Rengginang, Sari Roti Roti Sisir Mentega, Pepaya. Lunch: Sup Sayur (Rendah Sodium, dengan Air), Daging Sapi, Sambal Goreng, Tempe Goreng, Nasi Putih. Dinner: Putih Telur Matang, Pepaya. Snacks/Other: Telur Rebus, Mie Telur (Ditambah, Masak), Ayam Bakar (Kulit tidak Dimakan). more...
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1867 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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elmagembil26's Weight History
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