Weigh In record (no journal entry) for 24 July 2021
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105.7 kg
Lost so far: 5.4 kg.
Still to go: 35.4 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 77.99g | Prot: 84.87g | Carbs: 29.93g.
Lunch: Chicken Meat (Broilers or Fryers, Roasted) , Hard-Boiled Egg , Yamamotoyama Roasted Seaweed, Bacon (Cured, Pan-Fried, Cooked) , Alfalfa Sprouts, Pure Water Grown Bean Sprouts, 365 Organic Tahini, Bob's Red Mill Large Flake Nutritional Yeast, Cauliflower, Giant Eagle Fresh Broccoli Florets, Earthbound Farm Organic Spring Mix. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased), Keto Ice Cream. more...
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572 kcal
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Exercise:
Swimming (slow) - 30 minutes, Snorkeling - 1 hour, Apple Health - 22 hours and 30 minutes. more...
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Losing 4.4 kg a Week
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Leafdragons's Weight History
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