Weigh In record (no journal entry) for 25 July 2021
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49.9 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1707 kcal
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Fat: 87.27g | Prot: 90.94g | Carbs: 142.57g.
Breakfast: 混合坚果, 家乐福 法棍, Navitas 生可可粉, 煎鸡蛋, 欧普特蒙 乳清蛋白粉, 蓝莓, 和润 纯酸奶, 盒马 低脂肪火腿片, 法国百吉福 芝士片(减脂50%). Lunch: 莲藕排骨汤, 炒四季豆, 炒木耳, 炒花菜, 土豆烧肉, 米饭. Dinner: 拿破仑蛋糕, 全聚德 烤鸭, 鸭肉, 清炒油麦菜, 菜心, 蘑菇汤, 秋葵, 牛肉. more...
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Gaining 0.5 kg a Week
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