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alhamdulillah turun 😊
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70.9 kg
Lost so far: 3.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1138 kcal
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Fat: 48.67g | Prot: 49.98g | Carbs: 131.63g.
Breakfast: Telur Asin, Mangga, Pepaya, Jus Wortel. Lunch: Uleg Sambal Pedas, Bayam Dimasak (dari Segar), Ayam Goreng, Nasi Putih. Dinner: Bamboe Sambal Goreng Ati, Telur Rebus. Snacks/Other: Keripik Singkong. more...
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Losing 2.1 kg a Week
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fitri suratmo's Weight History
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