Weigh In record (no journal entry) for 25 July 2021
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55.5 kg
Lost so far: 5.4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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472 kcal
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Fat: 13.13g | Prot: 62.74g | Carbs: 23.98g.
Lunch: Costco 藍莓貝果, 清蒸或水煮蛤蜊/蜆, 鱸魚, 蒟蒻麵. more...
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steady weight
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