Weigh In record (no journal entry) for 25 July 2021
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83 kg
Lost so far: 12 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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2332 kcal
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Fat: 81.37g | Prot: 99.96g | Carbs: 300.17g.
Breakfast: Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih (Butir-Sedang, Dimasak). Lunch: Oreo Oreo Original, Mie Telur (Ditambah, Masak), Bubur Ayam. Dinner: Kerupuk Makanan Ringan, Gado Gado, Pecel, Tahu Goreng, Nasi Putih (Butir-Sedang, Dimasak), Soto Ayam. more...
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Gaining 2.8 kg a Week
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