Weigh In record (no journal entry) for 25 July 2021
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57.5 kg
Lost so far: 0.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1386 kcal
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Fat: 48.65g | Prot: 45.02g | Carbs: 204.70g.
Breakfast: Telur Rebus, Mentimun (dengan Kulit), Ashitaki Kari Pedas, Prime Bread Roti Isi Krim Coklat (50g), Kopi. Lunch: Kerupuk Udang, Kacang Panjang Hijau Dimasak (dari Segar), Tempe, Nasi Putih. Dinner: Pepaya, B.J. Bawang Merah Goreng. Snacks/Other: Aice Mochi Vanila. more...
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Losing 0.6 kg a Week
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