Weigh In record (no journal entry) for 25 July 2021
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52.5 kg
Lost so far: 1.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1382 kcal
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Fat: 43.06g | Prot: 85.64g | Carbs: 169.38g.
Breakfast: Cooked Egg White, Biokul Yogurt Plain, Tropicana Slim Susu Kental Manis, So Good Almond Milk (Unsweetened), Egg, Quaker Instant Oatmeal, Banana. Lunch: Egg White, SuperIndo Tahu Susu, Meat, Nasi Putih. Dinner: Banana, Egg, Sari Roti Roti Tawar Gandum (2), Muscle First Pro Whey 100 Coklat. Snacks/Other: Roma Sari Gandum. more...
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Losing 1.4 kg a Week
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faustinamaretta's Weight History
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