Weigh In record (no journal entry) for 24 July 2021
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83.6 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2652 kcal
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Fat: 77.36g | Prot: 255.10g | Carbs: 234.94g.
Breakfast: Telur, Kerupuk Makanan Ringan, Mayora Super Bubur, Soto Daging, Babat Sapi. Lunch: Daging Kambing Goreng. Dinner: Sawi Dimasak (dari Segar), Proteina Hasil Olah Tepung Protein Kedelai, Daging Kambing Goreng, Rose Brand Bihun Goreng. Snacks/Other: Cem-Cem Makaroni Balado, Bakpia, Keripik Jagung Tawar, PH Nutrition Prohybrid Whey Protein. more...
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Gaining 6.3 kg a Week
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hanifyudhaa's Weight History
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