Weigh In record (no journal entry) for 24 July 2021
|
84.9 kg
Lost so far: 3.5 kg.
Still to go: 14.9 kg.
Diet followed: Poorly.
|
|
2164 kcal
|
Fat: 88.84g | Prot: 72.83g | Carbs: 236.80g.
Breakfast: Bega Cheese Limited Vegemite, Western Star Spreadable Original Soft Butter, Sour Dough Bread. Lunch: Bega Tasty Cheese Slices, Plumrose Hot Dogs, Bakers Life Hot Dog Rolls. Dinner: Bega Cheese Limited Vegemite, Stonewall Kitchen Apricot Jam, Sour Dough Bread, Western Star Spreadable Original Soft Butter, Birds Eye Deep Sea Dory Fillets. Snacks/Other: Smith's Original Crinkle Cut Salted Potato Chips, Merlot Wine. more...
|
|
3156 kcal
|
Exercise:
Watching TV/Computer - 12 hours, Sleeping - 6 hours, Resting - 6 hours. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PShearing's Weight History
|