Weigh In record (no journal entry) for 25 July 2021
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54.2 kg
Lost so far: 3.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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871 kcal
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Fat: 12.79g | Prot: 74.99g | Carbs: 112.43g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Tahu, Bakso Ikan. Dinner: Apel (tanpa Kulit), Nasi Putih, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Dada Ayam Rebus (Kulit tidak Dimakan). more...
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Losing 0.4 kg a Week
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dwiwahyu557's Weight History
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