Weigh In record (no journal entry) for 25 July 2021
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46.3 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2366 kcal
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Fat: 65.75g | Prot: 105.71g | Carbs: 350.94g.
Breakfast: Banana, Blue Band Serbaguna, Cooked Fish, Pumpkin (Without Salt, Drained, Cooked, Boiled) , Chayote (Fruit, Without Salt, Drained, Boiled, Cooked) , Monde Milk Marie Biscuits (16g), Roma Malkist Crackers (3), Gery Saluut Malkist Double Abon, Nestle Bear Brand Milk, Whole Wheat Bread (Home Recipe or Bakery), Bread (Home Recipe or Bakery), Incofood Maxcreamer. more...
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Losing 2.8 kg a Week
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vinca.minerva's Weight History
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