Weigh In record (no journal entry) for 25 July 2021
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62.9 kg
Lost so far: 22.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1380 kcal
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Fat: 49.09g | Prot: 69.61g | Carbs: 165.24g.
Breakfast: Sawi Dimasak (dari Segar), Sambal Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Lunch: Bakso Daging Sapi, Bakmi GM Mie Ayam. Dinner: Sambal Goreng, Tempe Goreng, Ikan Mas, Nasi Putih, Mizone Lychee Lemon. Snacks/Other: Bakwan, Tahu Goreng, Ultra Milk Susu UHT Low Fat, Diamond Susu UHT Full Cream. more...
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1829 kcal
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Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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anggitarhm's Weight History
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