Weigh In record (no journal entry) for 25 July 2021
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73.3 kg
Lost so far: 6.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1617 kcal
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Fat: 63.81g | Prot: 77.34g | Carbs: 182.89g.
Breakfast: Telur Rebus, Nissin Gekikara Ramen Hot Carbo, Pisang. Lunch: Wall's Feast Coklat, Cimory Yogurt Drink Blueberry , Ayam Geprek, Ikan Lele, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Muscle First Pro Whey 100 Coklat. more...
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Losing 9.8 kg a Week
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nacigorenk's Weight History
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