Weigh In record (no journal entry) for 25 July 2021
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65.6 kg
Lost so far: 16.9 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1134 kcal
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Fat: 56.27g | Prot: 53.68g | Carbs: 101.13g.
Breakfast: Ultra Milk Susu UHT Rasa Coklat, Paroti Cream Meses Jumbo. Lunch: Bimoli Minyak Goreng, Nasi Merah, Ayam Goreng. Dinner: Pecel Lele. Snacks/Other: Khong Guan Superco. more...
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Losing 2.1 kg a Week
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tiaralai's Weight History
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