Weigh In record (no journal entry) for 25 July 2021
|
54.1 kg
Lost so far: 13.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
1003 kcal
|
Fat: 21.79g | Prot: 70.07g | Carbs: 142.31g.
Lunch: 이마트 시저 샐러드, 찐옥수수, 찐고구마, 병아리 콩, 당근, 삶은 계란. Dinner: 자연과사람들 더:단백. Snacks/Other: 미래제과 옛날애 생강맛전병, 방울 토마토, 자연과사람들 더:단백, 체리. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kimyw97608 (예원)'s Weight History
|