Weigh In record (no journal entry) for 24 July 2021
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56.7 kg
Lost so far: 1.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2005 kcal
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Fat: 103.27g | Prot: 49.33g | Carbs: 215.45g.
Snacks/Other: Coop Bolo de Doce de Leite, Qualitá Torta de Palmito, Coop Bolo de Doce de Leite, Bolo de Leite Ninho, Hellmann's Ketchup, Hellmann's Ketchup, Hellmann's Ketchup, Torta de Frango, Pão de Açúcar Torta de Palmito , St. Marche Torta de Palmito, Qualitá Torta de Palmito. more...
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Losing 0.7 kg a Week
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Josiramalho's Weight History
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