melonmelonmelon's Journal, 24 Jul 21

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Weigh In record (no journal entry) for 24 July 2021

61.9 kg Lost so far: 10.4 kg. Still to go: 11.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2021:

1763 kcal

Fat: 71.04g | Prot: 44.44g | Carbs: 243.37g. Lunch: Salad Dressing, Mixed Salad Greens, Freshly Squeezed Grapefruit Juice, First Watch Eggs Benedict - Ham & Tomatoes, Starbucks Blueberry Scone, Publix Corn Muffin, Papa John's 12" Pan Crust Pizza - Sausage, Yuki & Love Red Bean Mochi. more...

1549 kcal

Exercise: Dumbbell training - 13 minutes, Resting - 16 hours and 47 minutes, Sleeping - 7 hours. more...

Gaining 1.4 kg a Week

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melonmelonmelon's Journal, 24 Jul 21

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melonmelonmelon's Weight History