Weigh In record (no journal entry) for 23 July 2021
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61.7 kg
Lost so far: 10.6 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1123 kcal
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Fat: 46.58g | Prot: 75.06g | Carbs: 127.29g.
Dinner: Nasoya Firm Tofu, Deli Turkey or Chicken Breast Meat, Zespri Sungold Kiwi, Boca Meatless Spicy Chick'n Patties, Okra , Hellmann's Light Mayonnaise, Cucumber (with Peel) , Tumaro's Low in Carb Honey Wheat Wrap, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Egg, Natto (Fermented Soybean Product), Almond Butter, Sesame Oil , Mushrooms , Kikkoman Soy Sauce, Nature's Wonder Bean Sprouts, Bragg Apple Cider Vinegar All Natural Drink. more...
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1626 kcal
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Exercise:
Cardio - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 1.1 kg a Week
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melonmelonmelon's Weight History
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