Weigh In record (no journal entry) for 24 July 2021
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72.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4163 kcal
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Fat: 156.73g | Prot: 188.65g | Carbs: 498.19g.
Breakfast: Batatas Fritas, Integralmedica Whey 100%, Ovo Frito sem Gordura. Lunch: Ovo Frito sem Gordura, Arroz Integral Cozido, Feijão Preto Cozido. Dinner: Aurora Linguiça Toscana, Sadia Meio da Asa Tulipa, Montana Bife de Chorizo, Santa Massa Pão de Alho Levemente Picante (80g), Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Farinha de Mandioca, Baião de Dois. Snacks/Other: SHAKE Buking. more...
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Gaining 0.3 kg a Week
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Hoaken A's Weight History
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