Weigh In record (no journal entry) for 24 July 2021
|
56.1 kg
Lost so far: 0 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
|
1521 kcal
|
Fat: 67.79g | Prot: 50.04g | Carbs: 187.26g.
Breakfast: Balocco Bastoncini, Buondì Buondì, Caffè, Latte Scremato. Lunch: Cocomero, Olio Extra Vergine di Oliva, Olive Verdi, Coop Macinato Scelto di Vitello, Pane Bianco, Pomodoro Cuore di Bue. Dinner: Sigel Gelato Cassata Siciliana. Snacks/Other: Ciambelle Zuccherate o Glassate, Noci. more...
|
|
2066 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 32 minutes, Housework - 5 minutes, Watching TV/Computer - 5 hours and 15 minutes, Sitting - 1 hour and 15 minutes, Standing - 1 hour and 35 minutes, Sleeping - 8 hours and 10 minutes, Resting - 3 hours and 58 minutes, Reading - 1 hour and 5 minutes, Driving - 1 hour and 15 minutes, Shopping - 50 minutes. more...
|
Gaining 0.7 kg a Week
|
|
|