Weigh In record (no journal entry) for 24 July 2021
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103 kg
Lost so far: 18.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1798 kcal
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Fat: 58.24g | Prot: 175.62g | Carbs: 142.26g.
Breakfast: Ovo Mexido, Growth Supplements Creatina, Wickbold Pão 100% Integral Tradicional, Growth Supplements Whey Protein 80% Concentrado, Banana Prata. Lunch: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Zaffari Pastel de Carne Assado . Dinner: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Growth Supplements Whey Protein 80% Concentrado, Mamão Papaia, Banana Prata, Castanhas de Caju Torradas sem Sal. more...
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5333 kcal
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Exercise:
Bike Machine (Cycling) - 21 minutes, Walking (exercise) - 5.5/kph - 33 minutes, Weight Training (moderate) - 1 hour and 8 minutes, Apple Health - 21 hours and 58 minutes. more...
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Gaining 5.6 kg a Week
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johne_one's Weight History
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